FALL IN LOVE WITH YOUR BODY NOW

START YOUR JOURNEY FOR AS LITTLE AS $7.50

  • Full length workout videos
  • No equipment needed
  • For all fitness levels and body types

Full body workouts

Each workout between 30-50 minutes

mixture of strength and cardiovascular training

AVAILABLE WORLDWIDE

No matter where you are, you can access this program from the click of a button.

NO EQUIPMENT NEEDED

The workouts in this program require absolutely no equipment. Get started right away!

FOLLOW ALONG VIDEOS

Have a hard time motivating yourself through other workout guides? I get it – and that’s why this program feature full length follow along workout videos where I am working out beside you every step of the way. When you feel like giving up, I’m there to remind you why you started.

WORKS ON EVERY DEVICE

These programs can be accessed on tablets, laptops, desktops, iPhones, Androids and all other types of smartphones.

YOU HAVE TWO OPTIONS

lifetime access with each option

$7.50 USD per month
workouts delivered each month
cancel at any time
full length videos
no equipment needed
each workout ranges between 30-50 minutes
both video & written workouts

GET NOW

$25 USD for 3 months
instant access to 3 months of workouts
one-time fee
full length videos
no equipment needed
each workout ranges between 30-50 minutes
both video & written workouts

GET NOW

Have questions? Send us an email at info@wayofgray.com and we’ll get right back to you!

  • I just wanted to send you a huge thank you! I have been doing your new program for a month now and I feel so amazing! I have already lost 9 pounds! *Results may vary

    @shell_bean1
  • I’m on week four of your new program and I loooooove it! It is so much fun, but oh boy, soooo tough! What I love most is that you are there all the way through, and you are talking about how much GOOD it is for our bodies and health.

    @siw_the_adventurer
  • I’m in university and also intern/work/volunteer – Sophie’s program makes it so so easy to fit exercise into your routine, you don’t even have to think about it!

    @eristocat
  • SOPHIE! I am SERIOUSLY loving your new program. I am currently finishing week 3 and am already noticing insane tone in my legs and arms. I actually look forward to the workouts and I am astounded at how quickly I’m changing and getting stronger!  *Results may vary 

    @nikkivansteeg
  • I can’t rave enough about your program. This is the first program I have stuck with. You help me look at myself more ositively, you encourage me throughout each workout, and you understand that life happens. Thank you!

    @littlered0824

Of course results vary from person to person and it's all about how much you challenge yourself.

MEET SOPHIE Gray

Hey, I’m Sophie Gray, holistic nutritionist, and personal trainer.

I created these programs because I know what it’s like to dislike what you see in the mirror. I also want you to know that you don’t need to be a gym rat to get the results you crave.

The workouts found in this program are the tools I used to be my happiest and healthiest self.

READY TO GET STARTED?

lifetime access with each option

$7.50 USD per month
workouts delivered each month
cancel at any time
full length videos
no equipment needed
each workout ranges between 30-50 minutes
both video & written workouts

GET NOW

$25 USD for 3 months
instant access to 3 months of workouts
one-time fee
full length videos
no equipment needed
each workout ranges between 30-50 minutes
both video & written workouts

GET NOW

  • Out of all the fitness routines to subscribe to, yours is the only one that speaks of loving yourself. Thank you for inspiring me to learn to love and embrace my body and mind.

    @littlered0824
  • I just got through my first week of your program. WOW! I have never felt more alive. It is really amazing and the workouts are killer, but they make me feel so strong! Thank you for this program! This body of mind is starting to feel more like home!

    @lunatic_adventures
  • Your workouts and meal plan have seriously changed so much about me. I’m only starting week three tomorrow, but my mental perspective on weight, food, and body image have been improving so much.

    @willfulcreatures
  • Sophie’s program is amazing! If you don’t already have it, get it!

    @puffglo
  • For anyone considering purchasing Sophie’s program, take the step and do it! Best decision I’ve made in a long time. The workouts have given me so much more than a healthier body, they have given me a healthier mind!

    @endlessgoodness

Of course results vary from person to person and it's all about how much you challenge yourself.