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You Can Now Receive
all of WayofGray for a very special,
DISCOUNTED RATE!
Find Out More Below

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Did you know...
by purchasing a program,
you receive an in-depth
FREE SHOPPING LIST

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STOP! JUMP! GET IN SHAPE!
Our jump rope program will have you,
SKIPPING your way into shape this summer
find out more below!

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Are you thirsty?
Check out WayofGray's SMOOTHIE eBOOK,
for recipes, nutritional information and more
visit our shop to find out more

Program 1
Are you ready to jump, skip, and climb along your health and wellness path?
Program 2
Are you looking for the perfect balance between cardio and strength training?
Program 3
Are you new to HIIT or working out?
Program 4
How hard are you willing to push?
Who We Are
WayofGray started as a simple Instagram page focused on self-development, but it has quickly grown into a community where like-minded health enthusiasts can reach common ground. We are committed to providing transparency through the gray areas of health and wellness. Whether you are looking for a killer workout, delicious recipe, or a pick me up, WayofGray has you covered.

Blogs

2014 March 13
There's so much information out there when it comes to living a healthy lifestyle, but where should you start? Below are 5 simple ...
By : Sophie Gray
2014 March 13
I apologize for what I’m about to say, but you have about 5 pounds of bacteria living in your body right now. Before you get out t...
By : Sophie Gray
2014 March 06
Mayonnaise, cows milk, Kraft dinners, soda and crackers are just a handful of the things you can regularly find in ones pantry; bu...
By : Sophie Gray
Reviews
2014 July 08 | Review by : Sarah Klesko
Sophie’s workouts have given me a sense of control over my fitness and made me realize I am so much stronger than I thought. When I started ...
2014 April 29 | Review by : Laura Lorrain
Way of Gray has completely inspired me to change the way I look at working out. As a mother of two young toddlers, it is difficult to make t...
2014 April 29 | Review by : Annie Coccimiglio
Way of Gray is an inspiration! She has changed the way I think about working out. I always wanted to be fit but lacked the motivation, dedic...
free ebook
Download a FREE eBook
to test out the workouts
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Copyright ©2014 wayofgray.com, Inc. All rights reserved. All content found on this site may not be copied, reproduced, or distributed in any way unless expressly permitted in writing. This site is a general information Web site and is not intended to provide or substitute medical advice, medical diagnosis, or treatment plans.