Are you up for a 30 minute challenge?

  • These workouts can be done ANYWHERE. No equipment is required!
  • These workouts burn fat while building lean muscle!
  • Metabolic workouts cause you to burn calories even after you finish!
  • Each workout can be completed in less than 30 minutes!
  • You can start working out immediately after you order the book!

If paying with PayPal keep in mind that the eBook will be mailed to the email attached to your account. If you have not received the eBook within a day of purchase, please email proof of purchase to wayofgray@hotmail.com. I will try my very best to get back to you as soon as possible, but please be patient.

Why this eBook?

Are you sick of being a slave to the treadmill? Do you skip your workouts because you don't have time? Is your gym membership too expensive? Gray's Workout Ways eBook is jam packed with fat burning workouts that take less than 30 minutes and can be done at home! Metabolic training is designed to supercharge your metabolism for up to 48 hours after your workout! The workouts combine strength training with cardio, which gives both muscle building and fat burning benefits! Talk about 2 in 1!

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What's Included:

  • 10 Tabata Workouts
  • 5 Ab Circuits
  • 5 Leg Circuits
  • Warm Up Video

  • *Pictures, videos and what the moves are working included*

    *All these workouts can be done at home without any equipment*

    2 Free Added Bonus

  • 10 Favorite Food Alternatives with recipes.
  • In-depth Shopping List with over 70 items
eBook Cover

What people are saying:

Macarena Carrascosa Tesimonial Selfie

I did Head to Toe. I'm usually pretty fit! I thought the other ebook would prepare me for this.... No way! I sweated my way the through the whole 20min! I loved the different moves in this. They were so fun! Perfect at home workout! - Macarena Carrascosa - New Zealand

Brenna Waldorf Tesimonial Selfie

The other day I tried Sophie's "Dead Leg Day" 30 minutes before heading to work. I can usually throw down a HIIT without any problem, as I'd consider myself a pretty fit girl. I'm surprised I was able to walk at work after I finished. Want sexy legs? Try this workout...but don't go out anywhere after. - Brenna Waldorf - Canada

Emma Grant Tesimonial Selfie

Before HIIT, I HATED working out. I was too embarrassed to go to the gym or try new things. That has all changed with Wayofgray's workouts! I can feel myself getting stronger every day and needing less of a rest period between intervals. They can all be done at home with no equipment- meaning I don't have any excuse not to workout. I promise you Wayofgray's workouts will kick your ass in under 20 minutes (and get you a nicer one!) - Emma Grant - New Zealand

Callie Larson Tesimonial Selfie

I did the workout called Strengthio! My fitness level is Beginner to intermediate. Metabolic training has always been something I've wanted to try, but been a skeptic of. How can such a short workout give you good results? This workout combines such easy moves in a way that they really kick your butt into gear! Mixing strength moves that use your body weight and quick cardio moves make this workout so effective! I was definitely the weirdo laying on the gym floor when I finished this! Love it!!!! - Callie Larson - Canada

If paying with PayPal keep in mind that the eBook will be mailed to the email attached to your account. If you have not received the eBook within a day of purchase, please email proof of purchase to wayofgray@hotmail.com. I will try my very best to get back to you as soon as possible, but please be patient.

Frequently Asked Questions

What is included in the eBook?

The Gray's Workout Ways eBook includes 10 Tabata workouts, five ab circuits, and five leg circuits. All of these workouts included pictures, videos, and an explanation of what the moves are working. It ALSO has TWO ADDED BONUSES which includes 10 favourite food alternatives with recipes, and an in-depth shopping list. All for 10 Canadian dollars!

Can I do these workouts at home?

YES! These workouts can be done ANYWHERE!

How much is the eBook?

This eBook is only 10 Canadian dollars! For 10 dollars, you receive 20 workouts with over 35 moves, 10 of your favourite foods turned healthy with over 10 recipes and an indepth shopping list with over 70 items. ALL FOR 10 DOLLARS!

What are your credentials?

I am a certified person trainer through Canadian Fitness Professionals.

I'm from 'somewhere that isn't Canada' can I still purchase your eBook?

Yup! The eBook is emailed directly to you, so you are able to view it anywhere and at any time. There are no shipping fees and the price will automatically convert into your currency.

How will I receive/view your eBook?

After purchasing my eBook you will immediately receive an email with the download. For IPhones you can view it on IBooks and for Androids you can view it on Google Drive. You are able to view it on any home computer as it is a basic PDF file.

If paying with PayPal keep in mind that the eBook will be mailed to the email attached to your account. If you have not received the eBook within a day of purchase, please email proof of purchase to wayofgray@hotmail.com. I will try my very best to get back to you as soon as possible, but please be patient.