Sophie Gray

Sophie Gray, the Gray behind the Way wants you to be your happiest and healthiest self. Trained in personal training, holistic nutrition and meditation, it is her goal to empower you to become your own best friend. She believes the most important relationship you'll ever have is the one with yourself. She wants you to love yourself.

Easy Chia Pudding

22/02/17 |

Why You Don’t Have to Be An Athletic Type to Feel Awesome&

21/02/17 |

Why You Absolutely MUST Include Chia Seeds in Your Diet!

20/02/17 |

Why You Should Be Eating Breakfast

18/02/17 |

Ask Sophie: How do I Repair my Relationship with Food?

17/02/17 |

How To Deal With Poor Body Image Thoughts

16/02/17 |

Showing Yourself Self-Love Isn’t Always Connected with Wel


Our Go To Snack Recipes

15/02/17 |

Best Ways To Show Yourself Love This Valentines Day

14/02/17 |

Advice From Our Favourite Instagram Foodies


Why You Should Start Taking Probiotics (and our favourite br

11/02/17 |

ASK SOPHIE: How Do I Survive Bullying?

10/02/17 |

Why You Should Never Judge A Book by its Cover…with Ma

9/02/17 |

Why You Should Meditate


Calling All Brownie & Ice Cream Lovers. This recipe is

8/02/17 |

Advice From Our Favourite Body Positivity Accounts

7/02/17 |

Stop Wishing Yourself Away

6/02/17 |

How to Make Healthy Choices When Those Around You Don’t Li

4/02/17 |

How To Handle Social Anxiety

2/02/17 |

Messing Up Isn’t The End of the World! With Amelia Crowell


The Only Smoothie Recipe You’ll Ever Need

1/02/17 |

Not Being Normal Was My Biggest Insecurity (& How To Ov

30/01/17 |

Why Organic Food Delivery Boxes Are The Best

28/01/17 |

The Best Ways To Show Yourself Love

26/01/17 |

The Best Banana Bread Ever (and it’s healthy)

25/01/17 |

Living With Someone Who Lives With Anxiety

23/01/17 |

Why You Should Be Using A Menstrual Cup

12/01/17 |

Why Coconut Yogurt Should Be Your Best Friend (and how to ma

11/01/17 |

Our Favourite Essential Oils For Stress


How Consistency and Routine are Your Key to Success… w

5/01/17 |