Sophie Gray

Sophie Gray, the Gray behind the Way wants you to be your happiest and healthiest self. Trained in personal training, holistic nutrition and meditation, it is her goal to empower you to become your own best friend. She believes the most important relationship you'll ever have is the one with yourself. She wants you to love yourself.

Why You Should Use Crystals

28/04/17 |

Stop Overworking and Show Yourself More Love!


Forget Ice-Cream! These Nutty Banana Pops Are A Million Time

26/04/17 |

OMG! This Stair Workout Really Gets You SWEATING!

25/04/17 |

On-The-Go Healthy Lunch Ideas For Students

24/04/17 |

How to Create Your Very Own Home Herb Garden

21/04/17 |

The Ultimate Banff Wellness Getaway Weekend

20/04/17 |

10 Natural Ways to Calm Anxiety (and Feel Great!)


Best EVER Vegan French Toast (You’re Gonna Love It!)

19/04/17 |

Ways To Not Feel Defeated If You Missed A Workout

18/04/17 |

#RealTalk: Why Wellness Can Never Be A Chore (and Snuggling

17/04/17 |

How To Eat Healthy When You Are A Picky Eater


Why It’s Sooo Important to Eat Greens with Every Meal

15/04/17 |

Benefits of Using a Foam Roller

14/04/17 |

Why it’s Time to Ditch the Go-Go Mentality

13/04/17 |

RECIPE: Quick and Easy Veggie Sandwich

12/04/17 |

The Answer To The Question I Get Asked All The Time

11/04/17 |

Benefits of Growing Your Own Fruits and Vegetables

9/04/17 |

Cheat meals? Good or bad?

8/04/17 |

5 Post Workout Stretches That Will Make You Feel Awesome!

7/04/17 |

How to Decompress from Your Busy Work Schedule

6/04/17 |

RECIPE: Mexican Burrito Salad Jar

5/04/17 |

10 Fresh Ways To Spruce Up Your Home This Spring

2/04/17 |

How To Adjust Working From Home


What Is the Hype About Matcha?

1/04/17 |

Why Skipping/Jump Rope is a Great Cardio Exercise

31/03/17 |

How to Make This Spring the Most Awesome EVER

30/03/17 |

Raw Pizza Bites

29/03/17 |

Wanting Clearer and Healthier skin? These 6 Foods Can Help

25/03/17 |

Feeling Like You’re Not Seeing Physical Results Anymore? H

24/03/17 |