Sophie Gray

Sophie Gray, the Gray behind the Way wants you to be your happiest and healthiest self. Trained in personal training, holistic nutrition and meditation, it is her goal to empower you to become your own best friend. She believes the most important relationship you'll ever have is the one with yourself. She wants you to love yourself.

How To Stop Viewing Food As The Enemy And A Workout As Punis

6/07/17 |

RECIPE: Creamy Summer Avocado Zoodles

5/07/17 |

5 Yoga Poses That Improve Your Balance

4/07/17 |

Are You Eating Enough Food? Why You Should Stop Skipping Mea

3/07/17 |

How Sit Properly and Have Great Posture At Your Desk

30/06/17 |

How to Deal with Friends and Family Who Don’t Support Your

29/06/17 |

RECIPE: BBQ Veggie Kabobs with Moroccan Marinade

28/06/17 |

3 Breathing Techniques that Will Help You Get The Most from

27/06/17 |

Aargh! I’m Craving Sugar! What Does it Mean?

26/06/17 |

What’s the Big Deal about Positive Affirmations (and Shoul

23/06/17 |

4 Easy Ways to Deal With Your Social Anxiety

22/06/17 |

RECIPE: Vegan Summer Slaw

21/06/17 |

There’s Only One Real Reason Why You Should Workout

20/06/17 |

Want To End Your Negative Self Talk? Read This.


How A 30 Minute Walk A Day Can Impact Your Life


4 Mind-Blowing Reasons Why Everyone Deserves Self Care


The #1 Fitness Excuse You’re Probably Using (& How To

19/06/17 |

5 Reasons Why You Should Take Time For Self Care


Why You Should Really Try Bodyweight Exercises


Why You Should Quit Ordering Takeout & Meal Plan Instea


Our 5 Favourite Health And Wellness Apps

16/06/17 |

How to Accept Your Struggles and be Okay With Not Always “

15/06/17 |

Do You Know The Biggest Misconception about Meditation?

14/06/17 |

RECIPE: Buckwheat Pasta with Creamy Avocado Pesto


“I’m Fat and I Hate Myself. How Can I Beat my Body Weigh

13/06/17 |

5 Reasons You Should Take Time For Meditation

12/06/17 |

Stop Emotional Eating with These 5 Powerful Tip


Try These 7 Natural Remedies to Beat Your Colds, Flu and Hea

9/06/17 |

The Foolproof Way to Crush Your Excuses and Stick to a Healt

8/06/17 |

RECIPE: My Go-To Vegan Pancake Recipe

7/06/17 |