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Hello There Enough about us, Lets talk about you now.

Hey beautiful!

Need help with a product? Have a question? Or just want to say hello?

We’ve got you covered.

Our team is working hard to create awesome new content for you and that means we can’t always respond to all of your lovely emails immediately. But, we still want to be there for you when you need us the most.

Everything on this page is here to help you can get the answers you want as soon as possible.

That includes:

  • our frequently asked questions (FAQs)
  • a place to ask simple health related questions
  • all of our email addresses so you can reach out and say hello

You’re the reason Way of Gray is such an amazing resource and community.  Thank you so much for your continued love and support!

Frequently asked questions

Welcome to the quickest way to answer all of your burning questions about Way of Gray’s products and policies! Chances are, the info you need is somewhere on this page. So take a moment to read through our FAQs.

And if you can’t find the answer to your question, just reach out and let us know.

These workouts aren’t available for new customers, but as an existing customer you still have full access (yay!). Please send us an email info@wayofgray.com and we’ll send you the next month’s link.

Simply email us at info@wayofgray.com and we will send you login details for the new workout membership website. Everything you’ve paid for already will be unlocked and ready for you to use! Best of all, you’ll have lifetime access to your workouts via this portal.

You can buy the 12-week Lovestyle Journal by clicking here. The journal is only available to be shipped to Canada and the US! We look forward to shipping worldwide in the near future.

Our Lovestyle Tribe provides you with the exact road map you need for falling in love with yourself. Our Lovestyle Tribe offers workouts, recipes, nutrition recommendations, yoga, meditations, journaling, mirror work and much more. Our Lovestyle Tribe works on a month to month basis. You sign up, pay monthly and can cancel at anytime – but, you really won’t want to! We run monthly accountability challenges, have a book club and a Facebook Community Group.

You can join our Lovestyle Tribe for ONLY $1! Learn more by clicking here. 

To cancel your subscription, simply email us at info@wayofgray.com and we’ll get everything sorted for you!

Yes, we accept PayPal for all of our items.

Unfortunately at this time we cannot offer refunds for any digital products or physical good. We appreciate your understanding.

Everything is charged in USD and can be purchased worldwide.

Please email info@wayofgray.com and a member of our team will reach out to you within 24 hours.

All of my recipe guides and nutrition programs are available in the Lovestyle Tribe website. You can join our Lovestyle Tribe for ONLY $1! Learn more by clicking here.  

Sophie studied nutrition at The Canadian School Of Natural Nutrition and absolutely loved their program!

Nope – the premise of a whole foods diet is consuming foods you can find in nature. If an ingredient is hard to find at your local grocery store, you can order it online through the link below.

My all time favourite company is Sun Foods, and by clicking here, you receive 10% off your first order! 

You can watch this YouTube video here.

Way of Gray workouts are designed to build strong and lean bodies. They are a fusion of cardiovascular, and strength training, but please note, results may vary.

Yes! The great thing about our guides is that you can adjust the speed and depth of the workout to your ability. Whether you are a beginner, intermediate, or a workout warrior, you already have the experience you need to get started.

You only need your body weight! The workouts Way of Gray features do not require equipment.

Sophie’s main Instagram is @wayofgray and her personal account is @graysday. You can also find Sophie on Facebook, Twitter and YouTube. On Snapchat? You can add Sophie under wayofgray.

Currently we have our blog schedule set for the next few months so we are not looking for any new contributors at this time. Thanks for asking!

have a question?

the fastest way to ask is through one of our social media profiles

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still need help?

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If you have questions regarding any products, please send us an email and we’ll get back to you within 48-72 hours.

Have a question about a purchase? Be sure to include your confirmation number and/or receipt in your email!



Think Sophie would be a great speaker for your upcoming event? Let’s talk! Send everything you think we should know (location, date, etc.) to this email.



If you’ve got a great idea for collaborating with Way of Gray, we’d love to hear it! Just drop us a line!