Have a question?
We have answers!

MY BEAUTIFUL SISTER We all need some help sometimes. I am glad you are here.

Hey beautiful!

Need help with a product? Have a question? Or just want to say hello?

We’ve got you covered.

Everything on this page is here to help you can get the answers you want as soon as possible.

That includes:

  • our frequently asked questions (FAQs)
  • a place to ask simple questions
  • a very thorough support form that will get your questions answered

You’re the reason Way of Gray is such an amazing resource and community.  Thank you so much for your continued love and support!

Frequently asked questions

Welcome to the quickest way to answer all of your burning questions about Way of Gray’s products and policies! Chances are, the info you need is somewhere on this page. So take a moment to read through our FAQs.

And if you can’t find the answer to your question, just reach out and let us know.

These workouts aren’t available for new customers, but as an existing customer you still have full access (yay!). Simply scroll to the bottom of this page, and click the Contact Me button. Fill out the form and we’ll get everything sorted. 

Simply scroll to the bottom of this page, and click the Contact Me button. From there, you can choose the relevant option, and we’ll get this figured out! 

You can buy the 12-week Lovestyle Journal by clicking here. The journal is only available to be shipped to Canada and the US! We look forward to shipping worldwide in the near future.

Our Lovestyle Tribe provides you with the exact road map you need for falling in love with yourself. Our Lovestyle Tribe offers workouts, recipes, nutrition recommendations, yoga, meditations, journaling, mirror work and much more. Our Lovestyle Tribe works on a month to month basis. You sign up, pay monthly and can cancel at anytime – but, you really won’t want to! We run monthly accountability challenges, have a book club and a Facebook Community Group.

You can join our Lovestyle Tribe for ONLY $1! Learn more by clicking here. 

To cancel your subscription, simply scroll to the bottom of this page, and click the Contact Me button. You can then fill out the form to cancel your membership.

Yes, we accept PayPal for all of our items.

Unfortunately at this time we cannot offer refunds for any digital products or physical good. We appreciate your understanding.

Everything is charged in USD and can be purchased worldwide.

Please click the contact button at the bottom of this page and fill out the form. We’ll get it sorted right away!

I’m from Edmonton, Alberta, Canada. Yup, I’m Canadian. I do regular events in my home town, as well as across the world!

The fluffy one, Rio, is a purebred Cocker Spaniel. But, I swear there’s part teddy bear in him! Biggus, the not fluffy one, is a boston terrier pug mix.

While fitness and nutrition are still a huge part of my life, I made the decision to no longer focus on them through her channels. I want to empower you to love and accept yourself unconditionally – and exactly as you are. Regardless of how healthy nutrition and fitness is, people often start healthy living because they don’t like themselves. I want you to like yourself, and that’s why I’m sharing content and offerings focused on self love and acceptance.

Sophie studied nutrition at The Canadian School Of Natural Nutrition and absolutely loved their program!

You are loved.

You are valued.

You are appreciated.

You are safe.

You are worthy.

You are needed.

You are seen.

You are heard.

You are beautiful.

You are ENOUGH!

First and foremost, you are love itself. Loving yourself isn’t something you new you have to learn. It’s about coming back to your truth. My favourite self love tools are meditation and journaling. Start with getting quiet, and answering this question: What are three things I love about myself?


You can find plenty of resources for loving yourself throughout our blog and on our social media channel

Unfortunately you’re in the wrong place. If you want to learn how to love yourself, exactly as you are, then take care of your body, I can help. However, Way of Gray isn’t about quick fixes, weight loss, or anything that involves not loving yourself for who you are NOW!

Sophie’s main Instagram is @wayofgray and her personal account is @graysday. You can also find Sophie on Facebook, Twitter and YouTube. On Snapchat? You can add Sophie under wayofgray.

Currently we have our blog schedule set for the next few months so we are not looking for any new contributors at this time. Thanks for asking!

have a question?

the fastest way to ask is through one of our social media profiles

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